What is a emotional escape room? And the emotional escape meaning exactly? Emotional escape means to actively seek temporary relief of or distraction from the worlds stresses. An emotional escape room is the perfect escape after a day of feeling surrounded by negative energy or noticing more vampirish-like or suppressed vibes no matter where you go. Or just a designated restorative and cozy place where you can unwind whenever it’s convenient for you.
Plan your escape indoors, in the privacy of your own home to decompress, chill or even rage out. It’s important to select a private space or create a private space with room dividers. These spaces are often referred to as a Zen Space, Meditation Room or Emotional Escape Room. Read on for more on, Emotional Escape Rooms To Break Free Whenever.
Creating a Restorative Space At Home
Incorporating comfort and cozy throws into your zen den or emotional escape room can transform your space into a true sanctuary of relaxation and rejuvenation. These soft, enveloping blankets offer more than just warmth; they provide a profound sense of security and comfort that can melt away stress and cultivate inner peace. By wrapping yourself in their gentle embrace, you create a personal retreat where you can fully disconnect from life’s demands and immerse yourself in tranquility. This simple, yet powerful addition can elevate your environment, making it a haven for deep reflection and emotional renewal.
Image from: LifeSavvy
We’ve all had that sense of calmness and peace whenever we go far from everything and discover ourselves immersed in nature as well as life’s basic joys. The best part is there’s a method to bring this rejuvenating aspect into our homes as well! Integrating active or passive components of nature within our dwellings has been shown to lower stress levels, blood pressure, along with heart rates, while boosting efficiency, imagination, well-being, just an overall much needed peace.
I actually use and prefer weighted blankets and even travel with my own. Introducing weighted blankets into your zen den or emotional escape room can elevate your space into a sanctuary of profound relaxation and inner peace. These thoughtfully designed blankets offer more than just warmth—they provide a comforting, gentle pressure that promotes a deep sense of security and calm. When shopping for a weighted blanket, be sure to research which weight is best for your body weight.
Biophilic Design and Florals For Serenity
A basic house plant may be an excellent method to enhance the quality of the air and eliminate pollutants throughout your home from cleaning agents, synthetic furniture, and perhaps even the carpet. NASA reported that house plants had the ability to absorb dangerous chemicals out of the air caused by normal everyday purchases!
We require natural light levels as high as possible throughout the day. Throughout the evening, maintain your lighting dim and also use warm lights instead of cool lighting to calm your area and prepare you for bedtime.
Focusing on interior and exterior natural scenery is a simple method to transform your space into a soothing one. Live plants in the home are ideal for this. People like succulents since they occupy little room and can be placed wherever. They are also very easy to care for. Furthermore, make the most of any views which you may have of your yard or trees outside your home. If you live in a densely populated urban region, you may always put some plants at the front of your window’s outer side.
Sensory furniture stimulates the senses! Exotic and flowery designs on accessories like cushions, blankets, carpets, or even striking wall paper work well for this. Natural materials in your furniture plus décor, such as stone or wood, would also function nicely.
Biophilic design is the official name for using natural design concepts to promote health along with wellbeing. It’s an intriguing concept, and should you get more into it, you’ll find a plethora of knowledge.
What Kind of Ambiance Do You Wish To Escape To?
Image from: Veranda
If space is an issue, then you can convert your bedroom into an emotional escape or any other calming interior space. No matter if your room is a place you go to release your stress actively or one where you lay back and relax passively, an emotional escape room is a good idea no matter what ambiance you want to escape to. The atmosphere of the room needs to be the best it can be if you want it to be somewhere you can escape to. If you want to enhance the atmosphere of your emotional escape room, then read on for some advice on how you can do just that.
Zen Den Bedroom Makeover
Checkout how I transformed my guestroom into a Zen Den on a strict budget. This space is so inviting and the boho glam design is very chic and feminine. When entering the space, I instantly feel peaceful vibes. It was very affordable gathering everything I needed to make over this space from an empty slate, because most of it was thrifted. Read and see the rest of the space here. It’s definitely my new happy place!
Even if your emotional escape room is a place where you go to relax and escape from your mental stresses, it doesn’t mean you shouldn’t be keeping it clean and tidy. It doesn’t matter if you’re trying to go for some exotic style for your emotional escape room. You need to keep it clean or else you’ll start to dread being there eventually once the mess piles up enough. Most people dread having to clean, but if it’s your emotional escape room, then you should do your best to clean it up whenever it’s disorganized or untidy. When you imagine the room being dirty and messy, you’ll be glad that you keep it clean and organized.
You won’t always be in the mood for shiny bright lights, especially when you just want to relax yourself and do something calming or you’re looking to rest yourself after a hard stressful day at work or with the kids. Should the room’s lighting be too harsh on your eyes, then you’ll be feeling rather uneasy or annoyed by the brightness of the lights and you won’t be comfortable in your emotional escape room. A great idea you can do to remedy this problem is to get some light dimmers and install them on all of the lights you have in your emotional escape room. It’ll make it easier for you to be comfortable in the room since you can adjust it depending on how you feel at the moment.
A helpful tip for people thinking about setting up an emotional escape room is that you should be playing the kind of music that fits the ambiance you’re going for in the room. For example, if you’re trying to release your anger then you can blast your favorite loud or intense music so that your strong emotions can get dealt with easily. On the other hand, if you’re looking to relax and calm down in peace, then you should be playing calming music or none at all.
Crystals to Escape to Your Woosah or Namaste Space
Image from: My Domaine
Genuine crystals are the planet’s treasures that appear in a wide range of stunning variations, and there exist several innovative ways to use them to improve your woosah or namaste space. The most beneficial manner for you all to incorporate crystals within your house will be determined by your aim. Whether you choose to concentrate on improving your energy, attracting more passion in your life, or nurturing self-love, here’s a few wonderful crystals for relaxing at home.
Etsy is also a fantastic platform to shop for crystals and other affordable unique crystal variations. You can see several options here or search for exactly what you want. Temu and Amazon also has an excellent source of crystals, crystal suncatchers, money trees, buddahs, pretty much everything you can think of.
Amethyst is a beautiful purple rock that may be found in great abundance. When it appears in the house of somebody you know, then it is most likely due to its well-known reputation for calming energy.
Money trees made with rocks and crystals are the perfect addition to any zen space, blending natural beauty with calming energy. Each crystal is believed to hold its own healing properties, amethyst for peace, citrine for positivity, or rose quartz for love, and when combined into a money tree, they create a powerful flow of good vibes. The way the branches gracefully spread, adorned with shimmering crystals, adds a touch of elegance while promoting balance and harmony in your surroundings. Placing one in your home or workspace can enhance the tranquil atmosphere, helping you feel grounded and connected to a more mindful energy flow. It’s not just a decorative piece; it’s a beautiful, intentional way to invite peace and prosperity into your space.
Amethyst is like the crown jewel of creating a zen ambiance—it’s known for its calming, soothing energy that helps you find your inner peace. This crystal is believed to clear negative thoughts and promote relaxation, making it perfect for any space where you want to unwind and recharge. Imagine a beautiful cluster of amethyst radiating its tranquil vibes, enhancing your meditation or simply creating a serene atmosphere in your home. It’s not just about its stunning purple hue; it’s about the feeling it brings, encouraging a deeper sense of balance and spiritual clarity. Whether you’re new to crystals or already on your zen journey, amethyst is a must-have for inviting peaceful energy into your life.
Celestite’s tremendously calming energy fosters perception and connection, which creates a feeling of protection and peace, helping you to get over your anxieties and surrender to relief.
Fluorite is indeed a renowned crystal as it is often connected with harmony and lucidity. If you’re under stress, this multi-colored stone might assist you in replacing negativity in your life with a sensible and clear mentality.
Along with crystals, there are many natural herbs offering the same peaceful calming affects. I recommend these essential oils to be be placed on the bottom of your feet after being diluted with another oil or lotion. You can also dilute with water and spray on your pillow cases. Check out Lavendar, Vetiver, and Cedarwood for longer term usage such as topically (therapeutic grade only) and in a diffuser. Vetiver is going to be the most potent. I highly recommend purchasing only pure essential oil Vetiver. At night, dilute it a little with a little water or almond oil and rub on your tummy, neck, temples or bottom of your feet. Inhale whatever is left on your hands by covering your nose with both hands like a tent. Exhales slow, hold, breathe out and exhale again.
I also recommend Mugwort; however, it does come with more precautions, especially for pregnant women so do your research! Some people even smoke mugwort in its herbal form for the various benefits. I’ve used the therapeutic essential oil diluted and rubbed on the bottom of my feet and lower tummy for deep sleeping, meditation, dream recollection, and digestion.
Other Elements You Can Add To Create Your Zen Space
- Aromatherapy
- Soothing Music or nature sound player
- Play Pink or White Noise on YouTube or Nature Music
- Plants (Check out my post on Biophilic Design for An Enchanted Escape or Healing)
- Herbal Teas
- Comfy Chair or Floor Pillows
- Blanket
- Books
- Warm lighting bulbs (versus cool lighting)
- Yoga Mat
- Room divider if needed, if in a smaller space
- Wall Art such as lotus flowers, Namaste decals, your favorite uplifting quotes
Rage Rooms are a Thing! For real!
Rage rooms are exactly what they seem to be. They’re a place where you’re allowed to rage as much as you want. The ultimate goal is to create a secure and regulated atmosphere in which it is alright to smash as well as shatter objects without consequences or needing to clean things after you finish raging. This is not just a surprisingly good type of stress alleviation treatment, but it’s also a great deal of fun! Rage rooms are the best place you should go if you’re having a difficult day on the job, got in a fight with someone you know, or feel like blowing off steam while also having a bit of fun with your friends.
Image from: Grapee
Based on which rage room that you visit, you should be able to ruin a range of products such as televisions, monitors, computers, laptops, photocopiers, fax machines, but also a plethora of ceramic or porcelain dishware, among other things!
Learning that something like a rage room exists should make you recognize that your emotions are something that you should take care of and there’s a place to release them. You could want to unwind or you might want to let it all out without holding back. It is acceptable to have these feelings. However, don’t acquire a personal rage room in your own home, otherwise you’ll wind up spending a lot of money replacing everything after you’re done. However, if you’re balling out of control and have maids or housekeepers than Do YOU! Or, do a Google Search for “Rage Rooms Near Me”. This way, you you don’t have to worry about the mess. You could book a date to go by yourself or with friends.
Conclusion
I hope you enjoyed reading this post. Never forget your peace is priceless and it’s also your precious precious. There is nothing in this world worth taking you peace. Practice Self-Care often. You are worth it and you owe it to yoursef before you can ever be equipt to give it to anyone else. Trust me when I tell you, that you will never progress doing for others when running on Empty!
Check out this blog post on Biophilic Design for An Enchanted Escape or Healing
Peace and Love!! XoXo
